On Habits

Most people think that building better habits or changing your actions is all about willpower or motivation. But the more I learn, the more I believe that the number one driver of better habits and behavior change is the Choice Architecture of your environment.

–James Clear How to Stick With Good Habits Even When Your Willpower is Gone

The Power of Habit: Why We Do What We Do in Life and Business

“Queue. Routine. Reward. Reward must induce a continued craving.”